Mindfulness for the Average Joe/Jane

Initiated by:
• Francisco

Details

Videos: 1. https://www.youtube.com/watch?v=8muoTXnnFXc (7:31) 2. https://www.youtube.com/watch?v=7-1Y6IbAxdM (5:01) 3. https://www.youtube.com/watch?v=q0DMYs4b2Yw (2:23) 4. https://www.youtube.com/watch?v=fmkPeVowdo0 (11:17) 5. https://www.youtube.com/watch?v=w6T02g5hnT4 (2:43) 6. https://www.youtube.com/watch?v=fcRANlaqf9c (6:52) 7. https://www.youtube.com/watch?v=BpoR6buvZYw (1:16) 8. https://www.youtube.com/watch?v=g7yFvd7_KVw (6:56) 9. https://www.youtube.com/watch?v=VTA0j8FfCvs (6:35) 10. https://www.youtube.com/watch?v=7CBfCW67xT8 (17:52) Reading (Optional): 1. https://www.nytimes.com/2015/04/19/magazine/the-muddied-meaning-of-mindfulness.html 2. https://www.nytimes.com/2023/07/21/well/mind/meditation-morning-practice.html 3. https://www.newstatesman.com/politics/2015/08/mindfulness-all-very-well-don-t-give-your-right-get-angry 4. https://www.economist.com/1843/2020/11/27/mindfulness-is-useless-in-a-pandemic Spanish (Optional): 1. https://elpais.com/elpais/2014/12/05/eps/1417796395_262217.html 2. https://elpais.com/elpais/2016/07/26/buenavida/1469525162_096090.html 3. https://elpais.com/elpais/2015/06/16/buenavida/1434480172_001091.html#?rel=mas Questions: 1. What does mindfulness mean to you? 2. How do you currently practice mindfulness in your daily life? 3. What are the benefits of mindfulness that interest you the most? 4. How can mindfulness improve your relationship? 5. Can mindfulness help with stress management? Share personal experience. 6. How does mindfulness influence your work or productivity? 7. Can mindfulness help with anxiety or depression? Share personal stories. 8. What challenges do you face when trying to practice mindfulness? 9. How does technology impact mindfulness (e.g., apps, social media)? In Collaboration with Ceit Hustedde (Longtime Buddytree Member)